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Daily Carb Intake Calculator

Find your daily carb target.

How to use

  1. Enter your values in the fields above.
  2. Press Calculate to see your result instantly.
  3. Use the Share button to copy a link to your result.

About this calculator

This calculator finds a daily carbohydrate gram target by taking a percentage of total daily calories and dividing by 4, since carbohydrates provide 4 kilocalories per gram — the same conversion nutrition labels use.

It's used by people following a specific macro split like keto (very low carb) or a standard 45–65% carb diet, by athletes tuning carb intake around training, and by people managing diabetes who need to keep carb grams within a target range per meal or per day.

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