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Olympic Triathlon Pace Calculator

Enter your swim pace, bike speed and run pace to get each split and the total Olympic triathlon time.

How to use

  1. Enter your values in the fields above.
  2. Press Calculate to see your result instantly.
  3. Use the Share button to copy a link to your result.

About this calculator

This calculator breaks down the official Olympic-distance triathlon — 1.5 km swim, 40 km bike, 10 km run, the distance raced at the Olympic Games — into segment times based on your target swim pace (per 100 m), bike speed and run pace, then sums them into a projected finish time.

Triathletes and coaches use segment-by-segment pacing like this to build a realistic race plan, since going out too hard on the swim or bike leaves little left for the run — the leg where most amateur athletes lose the most time. It's also a useful tool for setting split targets to hit a specific goal finish time.

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