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Sprint Triathlon Pace Calculator

Estimate your sprint triathlon finish time from your three discipline paces.

How to use

  1. Enter your values in the fields above.
  2. Press Calculate to see your result instantly.
  3. Use the Share button to copy a link to your result.

About this calculator

A sprint triathlon — typically a 750 m swim, 20 km bike and 5 km run — is the shorter, entry-level triathlon distance, and a full race pacing plan still needs to cover all three disciplines plus the transitions between them.

First-time triathletes and age-groupers use it to set realistic goal times for each leg and a sensible overall finish-time expectation before race day.

This calculator takes your swim, bike and run paces, with transitions, and returns your estimated total sprint triathlon finish time.

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