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Sugar Cups to Grams Converter

Enter the cups of granulated sugar to convert to grams and ounces.

How to use

  1. Enter your values in the fields above.
  2. Press Calculate to see your result instantly.
  3. Use the Share button to copy a link to your result.

About this calculator

This calculator converts granulated sugar measured by US cups into grams and ounces, using the standard baking conversion of roughly 200 grams per cup (about 7.05 oz) — sugar packs somewhat more densely than flour, which is why its per-cup weight differs from other baking staples.

Cup measurements are notoriously imprecise because how tightly the sugar is packed or scooped changes the actual weight, while a kitchen scale gives a repeatable result every time. This tool bridges the two systems so bakers following a US-cups recipe can weigh their sugar instead, or convert a gram-based recipe to cups when a scale isn't handy.

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