VO₂ Max Calculator (Cooper Test)
Estimate your VO₂ max from the Cooper test.
Result
How to use
- Enter your values in the fields above.
- Press Calculate to see your result instantly.
- Use the Share button to copy a link to your result.
About this calculator
This calculator estimates VO₂ max using the Cooper test formula — VO₂max = (distance in meters run in 12 minutes − 504.9) ÷ 44.73 — a field test developed by Dr. Kenneth Cooper that correlates closely with lab-measured aerobic capacity without needing a treadmill or gas analyzer.
It's used by runners and athletes tracking cardiovascular fitness over time, by coaches doing baseline fitness testing for a team, and by military and fire academy fitness assessments where the 12-minute run is a standard test.
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