Calories Burned Calculator
From body weight, activity choice and duration: estimated calories burned during the workout.
Result
How to use
- Enter your values in the fields above.
- Press Calculate to see your result instantly.
- Use the Share button to copy a link to your result.
About this calculator
This tool estimates the energy your body burns during a specific activity by combining your body weight, the activity's MET value (a standardized measure of how metabolically demanding an exercise is compared to resting), and how long you did it. Heavier bodies and higher-intensity activities burn more calories per minute, which is why the same jog burns a different amount for two different people.
It is used by people tracking a weight-loss or fitness goal who want to know whether a workout offsets a meal, and by anyone comparing activities — say, cycling versus swimming — to see which burns more in the time they have available.
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