TDEE Calculator (Total Daily Energy Expenditure)
BMR × activity multiplier gives your total daily calorie burn and goal-based targets for losing, maintaining or gaining weight.
Result
Calorie Targets
How to use
- Enter your values in the fields above.
- Press Calculate to see your result instantly.
- Use the Share button to copy a link to your result.
About this calculator
Total Daily Energy Expenditure takes the resting calorie baseline from a BMR estimate and multiplies it by an activity factor that reflects how much someone moves in a typical day, from mostly sedentary to intensely active. The result is an estimate of total calories burned across an entire day, including exercise, daily movement, and digestion, not just the resting portion.
People use this figure as the reference point for setting a calorie target, since eating above it tends to support weight gain and eating below it tends to support weight loss, at least as a rough starting estimate. It is a common first step before someone sets up a structured diet or training plan.
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